How to Lose Fat in Thighs for Good

Fitness & Exercise

Trendy weight loss questions usually begin with “How to lose ____ fat” One of the more popular questions that is often asked is “how to lose fat on your thighs?” So many try to spot reduce and aren’t focused on the main objective, weight loss and good health. You probably have heard before that you can’t lose weight on one part of your body without losing weight from the rest of your body. This is true and spot reduction in my opinion is more of a weight loss myth than anything.

Cardio will help you find results swiftly. I especially like running and biking for both cardio and toning thighs and all other aspects of your legs. When it comes to fat loss you must elevate your heart rate to your optimal fat loss zone for preeminent results. Also, you must take in consideration that you didn’t gain your fat over night so don’t expect to tone and lose the weight overnight. Set reachable goals and continue to work toward your goal. There are many exercises that will help tone the thighs and legs, but you won’t see dramatic results until the excess fat is gone. I have taken the time to compile a short list of the most effective thigh exercises that can be accomplished right from the comfort of your own home.

1. Squats and ball squats – One of the most effective and powerful upper leg exercises, is definitely the squat. Many fitness test are measured on how long you can maintain the ball squat.

Take an exercise ball and place it on the small part of your back keeping your feet shoulders width apart. Ideally you want to squat as if you are in a seated position. Hold the squat for 20 seconds, do 5 – 10 reps. In the morning you will surely feel your workout efforts. I recommend working your legs at least twice a week giving a 24 hour rest period in between workouts for recovery. Always remember recovery is just as important as the workout itself, this down time allows your muscle fibers to repair themselves and grow.

2. Plyometric Squat – Similar to the regular squat the Plyometric squat is done without an exercise ball. This exercise helps build explosive power.

Take a seated stance and explode upwards falling down in the same stance as when you began, which is the squat stance. Remember to keep feet and shoulder width apart. Try 3 sets of 10 with a small resting period in between each set for optimal results. This exercise can be done literally anywhere and is popular in office setting where you are seated all day. Just be sure you have the space.

3. Lunges – Lunges are great and truly will give you a great workout, especially weighted lunges. I recommend that all beginners begin without weight. It’s also important to note that form is very important when doing lunges and any exercise for that matter. Start in the standing position and take one step out and hold that position, now dip your opposite knee toward the floor without touching the floor. It’s important that your support knee stay 90 degrees and that it does not extend past your toe. I always recommend doing 10 lunges for each side and then repeating if possible; as you become stronger slowly add weight.

There are many other thigh exercises and stretches but for the most part the above listed thigh exercise are the most effective and will have you seeing results sooner given that you are doing both cardio and your thigh exercises. Also another important note, all weight loss regimens should first start in the kitchen, you know the saying “you are what you eat?” This statement is very true. Until you figure out that the processed foods you consume is your true nemesis, than it’s unlikely that you will get where you want to be. I hope my advice helps you achieve results and if you have any questions or would like to give your own feedback, please don’t hesitate to use the comment section below. Thank you!