 DAILY CALORIC INTAKE CALCULATOR |
| Age: |
Years |
| Gender: |
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| Weight: |
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| Height: |
Feet
Inches |
| Exercise level: |
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| Advanced Options |
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| RESULTS - GUIDELINE ONLY |
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Ex Fat Loss |
Fat Loss |
Maintain |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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| *Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only. |
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