A Review of The Diet Solution Program

How to Start Running – The Simple Steps for Beginners

Fitness & Exercise

Running is a way to express freedom and get a killer workout at the same time. One of the problems many run into literally, is how to start running. Everyone’s body is different and it is important to evaluate your ...

About 918 days ago by Stephanie    0 comments

Does Reflexology Really work?

Health

This is the ever so popular question that has been asked by health scholars and the average Joe across the nation. Before I get into whether reflexology is effective or not I want to explain the idea behind ...

About 918 days ago by Joshua    0 comments

Gut busting Cardio Before the Rooster Crows – The Benefits!

Fitness & Exercise

There has been controversy circling around cardio and the intervals of day that we should do cardio for years now. Just by browsing the web on health and fitness forums, you can easily find quarrels and heated debates ...

About 972 days ago by Joshua    0 comments

Stress Toys for Work

Health

So you’re at work and your boss is on you like “white on rice” to complete your work by a certain time, sitting there stressed, sometimes you just need a desk toy to make you smile or you just need ...

About 974 days ago by Joshua    0 comments

Foods to Eat & Foods to Avoid Before Running

Fitness & Exercise

Chances are you have incorporated running into your weekly weight loss regimen. Running/Jogging is a fairly low impact exercise, but really gets the metabolism and fat burning functions of the body in motion. Not to mention the ...

About 987 days ago by Joshua    2 comments

How to Lose Fat in Thighs for Good

Fitness & Exercise

Trendy weight loss questions usually begin with “How to lose ____ fat” One of the more popular questions that is often asked is “how to lose fat on your thighs?” So many try to spot reduce and ...

About 988 days ago by Joshua    0 comments

Gene Therapy Might Offer a Cure for Melanoma

Cancer

Skin cancer is often overlooked as a deadly and secretly devastating cancer. Everyone enjoys their fun in the sun, but some take little precaution to protect the largest organ in the body, your “skin”. Consisting of two layers, ...

About 1001 days ago by Joshua    2 comments

How Many Calories Should You Eat to Lose Weight?

Weight Loss

This is a relative question and depends on many factors. Factors such as weight and body type should be considered when searching for optimal calorie intake to lose weight. Your primary goal should be to try and lose ...

About 1009 days ago by Joshua    1 comments

Hula Your Way Thin With Hula Hoop Exercises

Fitness & Exercise

The hula hoop has been around for decades and was an extremely popular toy in the 60’s through the 80’s. The hula hoop was invented by Richard P. Knerr and Arthur K. Melin in 1958. Until recently, the hula hoop ...

About 1016 days ago by Joshua    0 comments

Bean Chili Soup

Healthy Recipes

Ingredients: Makes 8 Servings

2-15 oz. cans black beans, rinsed and drained 2-15 oz. cans light red kidney beans, rinsed and drained 1-14 ½ oz. can chicken broth 1 small onion, chopped 1 celery stalk, thinly sliced 1/3 cup green pepper, ...

About 1016 days ago by Stephanie    0 comments