How to Calculate GI Values

Gut busting Cardio Before the Rooster Crows – The Benefits!

Fitness & Exercise

There has been controversy circling around cardio and the intervals of day that we should do cardio for years now. Just by browsing the web on health and fitness forums, you can easily find quarrels and heated debates ...

About 499 days ago by Joshua    0 comments

Stress Toys for Work

Health

So you’re at work and your boss is on you like “white on rice” to complete your work by a certain time, sitting there stressed, sometimes you just need a desk toy to make you smile or you just need ...

About 501 days ago by Joshua    0 comments

Foods to Eat & Foods to Avoid Before Running

Fitness & Exercise

Chances are you have incorporated running into your weekly weight loss regimen. Running/Jogging is a fairly low impact exercise, but really gets the metabolism and fat burning functions of the body in motion. Not to mention the ...

About 514 days ago by Joshua    1 comments

How to Lose Fat in Thighs for Good

Fitness & Exercise

Trendy weight loss questions usually begin with “How to lose ____ fat” One of the more popular questions that is often asked is “how to lose fat on your thighs?” So many try to spot reduce and ...

About 515 days ago by Joshua    0 comments

Gene Therapy Might Offer a Cure for Melanoma

Cancer

Skin cancer is often overlooked as a deadly and secretly devastating cancer. Everyone enjoys their fun in the sun, but some take little precaution to protect the largest organ in the body, your “skin”. Consisting of two layers, ...

About 528 days ago by Joshua    2 comments

How Many Calories Should You Eat to Lose Weight?

Weight Loss

This is a relative question and depends on many factors. Factors such as weight and body type should be considered when searching for optimal calorie intake to lose weight. Your primary goal should be to try and lose ...

About 536 days ago by Joshua    1 comments

Hula Your Way Thin With Hula Hoop Exercises

Fitness & Exercise

The hula hoop has been around for decades and was an extremely popular toy in the 60’s through the 80’s. The hula hoop was invented by Richard P. Knerr and Arthur K. Melin in 1958. Until recently, the hula hoop ...

About 543 days ago by Joshua    0 comments

Bean Chili Soup

Healthy Recipes

Ingredients: Makes 8 Servings

2-15 oz. cans black beans, rinsed and drained 2-15 oz. cans light red kidney beans, rinsed and drained 1-14 ½ oz. can chicken broth 1 small onion, chopped 1 celery stalk, thinly sliced 1/3 cup green pepper, ...

About 543 days ago by Stephanie    0 comments

Brazilian Jiu-Jitsu for Weight Loss

Weight Loss

Who said losing weight had to be tedious and boring? So many people view getting into shape to be a tiring and daunting task. In reality, it doesn’t have to be. Normally, to lose weight you have to incorporate good ...

About 548 days ago by Joshua    0 comments

Got Salt? Salt is Hiding in Your Diet

Health

Salt has long been a controversial ingredient in so many of the foods we consume today. Over 80% of Americans consume more sodium daily than what the U.S. dietary guidelines recommend. Salt along with obesity has created havoc in the ...

About 550 days ago by Joshua    0 comments