What is All the Fuss about Omega 3 and Good Fats?

Weight Loss

Not too long ago there was propaganda flooding the world advising that fats shouldn’t be eaten period, not even in small portions. Back then there was no such thing as a “good fat”. It seems now the idea of eating good fats such as omega 3, 6 and 9 is not so bad after all, at least this is what recent research is suggesting.

Good fats come from a variety of natural foods such as salmon, nuts, cauliflower and figs to name a few. Many people ...