Bean Chili Soup

Hot & Spicy Pork Salad

Healthy Recipes

Ingredients:  Makes 4 Servings

1 lb. well-trimmed pork tenderloin, cut into 2 x ¼ inch strips

2 tablespoons reduced-sodium soy sauce

1 tablespoon Chinese hot chili sauce

½ tablespoon finely chopped garlic

3 cups shredded leaf lettuce

1 cup green cabbage

1/2 cup shredded carrot

½ cup thinly ...

Fillet of Sole Almondine

Healthy Recipes

Ingredients:

4 ½ inch thick fillets of sole (4 oz. each)

4 tablespoons almonds, sliced

12 lemons , thinly sliced

1/2 cup green onions, sliced

8 red onions, thinly sliced

1/4 teaspoon salt

1/4 teaspoon white or lemon pepper paprika

Preheat the oven to 350 degrees.  Spray 12”x8” glass baking dish with nonstick ...

Crab Cheese Bundles

Healthy Recipes

Ingredients:

3 sheets phyllo dough, defrosted (18” X14” sheets) ½ cup clump crabmeat 2 tablespoons sliced green onions 2 tablespoons finely chopped green pepper ½ cup nonfat ricotta cheese 1 teaspoon Dijon mustard 1/8 teaspoon black pepper 1 tablespoon melted butter or margarine

Heat oven to 400 degrees.  Spray ...