How Many Calories Should You Eat to Lose Weight?

Weight Loss

This is a relative question and depends on many factors. Factors such as weight and body type should be considered when searching for optimal calorie intake to lose weight. Your primary goal should be to try and lose healthy weight at a slow pace. Many people just start slashing calories to an ultra low number, so they rapidly lose weight.

Not only is the unhealthy but dangerous, not to mention results are usually only temporary because when you starve yourself you lose ...